Course curriculum

    1. I'm not a doctor- basic course overview

      FREE PREVIEW

    2. This course is a living document

      FREE PREVIEW

    3. what is food

      FREE PREVIEW

    4. What is protein

    5. What are Carbs

    6. What are fats

    7. Take Aways 1

    8. Macro Identification pop quiz - hot shot

    1. how does fat loss happen?

    2. Reading labels : serving sizes

    3. Reading labels even closer, ingredients

    4. quality and quantity - how much do I eat?

    5. How to shop

    6. putting it all together -measuring weighing and building meals

    7. oh no what if you don't know the macros- how to find macros for foods

    8. weighing and measuring in action

    9. Lazy meal prep

    10. Feedback- Please help me make this course better

    1. What foods are good for muscle gain?

    2. What foods should I avoid?

    3. What foods cause inflammation?

    4. Do I need to cut out meat?

    5. Should I be a vegetarian to lose weight?

    6. What if I’m allergic to something that’s suggested can I substitute?

    7. I’m eating healthy and exercising lost some weight but I can’t seem to drop anymore. What am I doing wrong?

    8. What is considered a healthy fat?

    9. Do I need to eat more vegetables to gain muscle?

    10. What proteins would you recommend?

    11. what's the real story with Keto

    12. truth behind sugar free/fat free products

    13. what happens when you binge

About this course

  • $25.00
  • 31 lessons
  • 1.5 hours of video content

Drop the wiggle from your waistline today

by learning how much to eat and the right foods to eat, no this won't fix all your problems but its a dang good start! taught by a former fat kid (280 to 152lbs) and current diet coach

Enroll today